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Hypertension and Alcohol – The French Connection

What exactly is the connection between alcohol and hypertension?  For a number of years it has been recognized that there is an increased incidence of hypertension in people with high alcohol consumption.  However it has also been noted that the French eat a diet containing as much as, if not more, fat than ours giving them similar levels of cholesterol; but four times as many Britons die of heart disease than do Frenchmen.  This difference is often referred to as the French Paradox and doctors have long suspected that it is caused by something present in red wine that protected the heart.

As long as 30 years ago, The Framingham Heart Study provided evidence suggesting that alcohol can protect the heart.  Since that time several other large studies have confirmed this.  Obviously there is a reluctance to recommend alcohol consumption because of the well-known consequences of excessive drinking.  Moderation would seem to be the answer.  Studies have shown that both men and women who drink light to moderate amounts of alcohol per day live longer than those who don’t drink at all.  However, drinking larger amounts of alcohol has more harmful effects on the body than benefits.

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Curing Gout Naturally

Gout is a form of joint inflammation that is caused by excess uric acid in the body. This happens due to poor diet, stress and not enough sleep. Gout causes a sudden and severe pain — you’ll notice the skin over the affected joint is usually red and glossy. Often times, gout attacks come on as fast as overnight.

Men between 30 and 50 years old are mostly affected by gout, for pre menopausal women, the uric acid level is lower, but after age 50 uric acid tends to increase along with the increase of gout incidents.

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Bilberry Fights Night Blindness And Other Diseases

Over centuries bilberry has been used for its medicinal purposes. Similar to blueberries and cranberries, bilberry also contains anti-inflammatory and anti-oxidant qualities. This fruit is used for its astringent, tonic and antiseptic properties which can treat various health problems like diarrhea, dysentery, hemorrhoids and gastrointestinal inflammation. The most important use for bilberry has been the treatment of various eye disorders and improvement of capillary health.

Bilberry has been very effective in improving night vision. Being a close relative of blueberry, it contains high levels of natural antioxidant compound. These antioxidants prevent free radicals from causing any damage to the eye. It also strengthens the small blood vessels that carry oxygen to the eyes.

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